Dharma

Teaching SR Yoga in my community is how I’m going to step up and show up. I didn’t learn this practice to only show up in studios. I didn’t come this far to turn people away. I didn’t come here to uphold the exclusive and capitalistic structure that is the picture of yoga in the West today. I came all this way to show up in every way I know how with the tools paramount to healing.

Paige LaBrecheNovember 14, 2019Sherecovers, Yoga, Trauma Informed Yoga, Dharma, Teaching, Yoga Teacher Training, YTT, Yoga For Recovery, Addiction, Recovery, Treatment, Women, Show UpComment

24 Things I've Learned In 24 Years

Don’t steal precious moments away from yourself. Moments tucked away can’t just be pulled back out when they are needed most like a Kleenex or TicTacs. They just become moments of mindlessness where we choose to not be fully alive.

Visceral Needs

I am a learner, an observer, and a teacher. I LIVE IN ABUNDANCE. These are the words and the phrases that I want to be using to describe my current attitude towards life. This is how I define myself in order for me to feel alive, happy, and at home within myself.

Just Words, WisdomPaige LaBrecheAugust 11, 2019Visceral Needs, Practice You, Yoga, Meditation, Coming Home, Labels, EnlightenmentComment

Yoga Teacher Training: A Ton of Stuff I Wish I Had Been Told

Little hints of what sparks your dharma are what you will be able to elegantly fold into every class you teach in order to craft your work in a way that truly evokes your spirit. When you never stop learning, you will always be teaching from your heart.