If you are seeking to work with me remotely, I offer Personalized 8 Week Training Programs. We will work together to craft a routine that incorporates your personal goals, lifestyle, and unique needs.

The first four weeks of the plan will be served up first. As you move through, I will be checking in often to address any questions as well as keep the momentum flowing!

On week four, we will schedule a 30 minute connection call to discuss any power and pain points. We address how to approach the second phase of your plan in a way that fosters your growth best.

Note: This personalized plan does not require a gym membership- I will work around YOU. If that means we’re working with only body weight- let’s do it!

As a Certified Exercise Physiologist, I have an expertise in working with special populations and can wholeheartedly guarantee your safety, satisfaction, and results.

If you haven’t already please fill out the Personal Training Questionnaire. This does not lock you into any services. Once the questionnaire is complete, you will be contacted to set up a connection call to discuss your goals, your level of commitment to investing in yourself, and to determine if we are a good fit for one another.